Sports injuries are physical injuries that occur during exercise, sports, or physical activity.
They commonly affect muscles, ligaments, tendons, and bones due to overuse, impact, or poor technique.
Examples include sprains, strains, fractures, and dislocations.
Sports injury massage is good for reducing pain, swelling, and muscle tension after an injury.
It promotes faster healing by increasing blood flow, breaking down scar tissue, and restoring flexibility and mobility.